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Telephone: (+34) 971 669 699
Interview
A short interview with Astrid Seyfried about the ideal dental health
Many illnesses such as rheumatism, bladder or prostate infections, allergies or heart problems have their cause in poor dental health – is that true?
“It is correct that impairments of the periodontal ligament in particular have a direct impact on general health. In the case of periodontitis, bacteria from inflamed gum pockets are spread into the body via the bloodstream through swallowing and breathing – inflammation-mediating proteins and antibodies thus also reach distant organs. Together with genetic factors and influenced by an unhealthy lifestyle, this promotes the development of diseases. The negative mutual influence of periodontitis and diabetes has been sufficiently scientifically proven. There is also well-founded evidence and causal connections with cardiovascular diseases and respiratory diseases, but also relationships with rheumatism, premature births and low birth weight.”
Headaches or problems with the ears can also be caused by misaligned teeth or similar. What can patients do who have these types of problems?
“It is important to have a specific diagnosis of the symptoms. Some patients suffer for a long time because the non-specific symptoms are not causally linked to the teeth, joint problems or misalignments. Neck or back pain, eye problems or psychological problems can also have a cause in the so-called CMD (craniomandibular dysfunction). Orthodontics, bite corrections or splint therapy can effectively alleviate or resolve the problems.”
Periodontitis is the most common cause of tooth loss, especially after the age of 45. What can you do to prevent or counteract this?
“Optimal oral hygiene, a healthy diet and especially thorough cleaning of the spaces between the teeth are crucial! In addition, women in particular – but of course men too – should have regular check-ups with the dentist. Periodontitis often develops unnoticed for a long time. Clear warning signs can be bleeding gums, swelling, bad breath or loose teeth. Also extremely important: professional teeth cleaning, also known as prophylaxis – at least once a year.”
My 6 tips for your dental health
1. Avoid sweets, sugar, sweetened drinks and acidic foods – always eat them with your main meals. Not in between meals, otherwise acid production will be constantly kept at a critical level and the tooth enamel will not be able to recover / remineralize.
2. Make sure you eat a balanced, wholesome diet – the important minerals and vitamins are crucial for optimal dental health.
3. Eat natural products that encourage chewing. Chewing massages the gums and stimulates saliva flow. This ensures that acids are broken down and thus protects against tooth decay.
4. Read the food labels carefully! Sugar is hidden in many foods. Starch is also converted into sugar and found in a variety of foods.
5. Good for your gums: Alcohol-free green tea extract is particularly recommended for pregnant women and children. The effect on noticeable dental health is enormous.
6. Another tip: New Zealand Manuka honey eliminates germs in the mouth due to its strong antibacterial effect. Regular consumption even promotes long-term health.